26 Aug What to Do After A Chiropractic Adjustment
If you’ve recently decided to seek out chiropractic treatment, you have made the first step to an all-around healthier body and state of mind. However, seeing your chiropractor is just the first step.
In order to relieve proper back and neck pain and promote overall wellness, there are several steps you should take in the days, weeks, and months after your initial chiropractic appointment.
Today your reliable McAllen chiropractors at Hendrick Wellness Center have a little insight to share regarding what you should do after you have received a chiropractic adjustment.
Give Your Body Time to Rest
It is typical for people to schedule their first chiropractic treatment within days of getting other types of treatment like a reiki session or massage therapy, but in order to minimize the impact on your nervous system, it is better to avoid mixing these kinds of treatments together all at once so that you and your chiropractor can evaluate the improvement from your initial adjustment alone.
Improve Your Sleep Routine
If you don’t already sleep on your side or your back, you may want to start getting into the habit of it. Now’s the best time to invest in a pillow that conforms to the shape of your spine since it’ll help your spine maintain the healthy curve your chiropractor has helped you achieve.
Try to get into a regular sleep schedule as well, if you haven’t already done so following your initial chiropractic appointment. This means going to bed and waking up at similar times each day.
Drink Plenty of Water
Optimal hydration is always a good thing, but it is more imperative than ever to stay hydrated following a chiropractic adjustment. Drinking water after your adjustment will help nourish the discs between the vertebrae, keeping your spine supple and flexible.
As a rule of thumb, you should ideally drink about half of your body weight in ounces per day. For example, if you weigh 140 pounds, drinking around 70 ounces of water can keep your body well hydrated.
Don’t Sit for Long Periods of Time
Try keeping your spine in motion as much as possible, as this will help your body settle into the adjustments and keep your spine in proper alignment. Whether you have a desk job or work from home, try devoting at least 30 minutes to an hour of your day to standing up, stretching, or walking.
Pay Attention to Your Posture
When sitting down, be sure that you’re sitting with correct posture. To check yourself, make sure to:
- Distribute your body weight evenly on both hips.
- Bend your knees at a right angle. Keep your knees even with–or slightly higher than–your hips.
- Keep your feet flat on the floor.
At work or at home, adjust your chair height and workstation so you can sit up close to your work. Rest your elbows and arms on your chair or desk to keep your shoulders relaxed.
Good Changes to Your Posture are Normal
It’s common for spinal adjustments to influence the way you feel, your muscle sensations, your posture, your respiration, and your mental and emotional states. Pay more attention to your body in the hours and days after an adjustment. Maybe you feel like your innate posture has changed or you’re standing taller or sitting differently in your car. Your body will position you differently as it reorganizes itself, and it is normal for a person to notice changes right after an adjustment.
Exercise on the Regular
It is crucial to not overexert yourself while under chiropractic treatment for an accident or injury as this could result in heightened pain. Despite this, light exercise that strengthens your back and core muscles will be beneficial in helping the body remain balanced following an adjustment. Yoga, long walks, and daily stretching are all wonderful options to keep in mind.
Continue to Visit Your Chiropractor
While the length of time between chiropractic appointments will be different for every person depending on their needs, it is recommended to not go more than 3 weeks in between each adjustment.
Listen to your Chiropractor’s Recommendations
Every time you see your chiropractor, they’ll ask you about your progress and give you their recommendations to boost your condition and health. To get optimal results from your adjustments, it is vital that you follow your chiropractor’s recommendations and adjust your lifestyle and habits accordingly.
While all this may seem like a lot of work to keep your spinal column in shape, the benefits of chiropractic adjustments not only make great sense, but they also make for a healthier, happier life.