09 Jun Top 10 Chiropractor Approved Activities for the Summer
Just because you have joint pain, it doesn’t mean you have to sit out all the fun activities during these warmer months. In fact, a healthy amount of activity is actually good for your joints.
Today your friendly McAllen chiropractors at Hendrick Wellness Center will list the top 10 chiropractor approved activities for you to enjoy all summer long.
Chiropractor Approved Summer Activities
The best thing you can do before anything is stretch! Start with a series of stretches to warm up your body. This will reduce the chances of injury to your muscles and joints.
Summer isn’t summer without swimming. Swimming is a great way to exercise because it is so low impact due to the water’s buoyancy, meaning the water carries a big portion of your weight.
Not only is it a fun activity that cools you down during the intense summer heat, but it also helps mitigate back pain and strengthens your muscles.
3. Aquatic Exercise
For those looking for fun and refreshing exercises, water training exercises are perfect for increasing your strength and reducing the impact on your body. Some water aerobics or aquatics to consider are:
- Treading Water – Treading water exercise is a type of workout consisting of alternating between swimming and treading water for periods of time. Each period lasts from 30 seconds to two minutes depending on the person’s fitness level and goals.
- Stand-Up Paddleboarding – Stand-up paddleboarding, also called SUP, is an addictive sport known by its low impact on your body. It is the perfect extreme sport for people with joint pain.
- Pool Sports – Playing pool sports like pool volleyball can help you stay active and strengthen your muscles without the impact to your joints.
Yoga has been around for thousands of years, involving a series of poses, breathing techniques, and meditation to help you empty your mind and relax your body in order to achieve higher awareness of your body’s health.
Hiking is a fantastic way to appreciate the outdoors and exercise. Explore new locations and enjoy the fresh air as much as possible, but make sure you take your time and use walking sticks if the hike is going to be more challenging.
You’ll also want to dress in comfortable clothing to stay cool during the day and warm during the evening. Leave behind bulky purses and choose light backpacks or fanny packs with just the essentials so you don’t overload or strain your muscles and joints.
6. Walking Tours
If you travel this summer, go on a casual walking tour, or do it at your local museums. Walking is a great low-impact exercise that can be done at your own pace. Cardiovascular exercises such as walking also facilitate the production of endorphins and boost your heart’s health
7. Fruit and Veggie Picking
Fruit and veggie picking is the perfect summer activity. You’ll work out your joints in a way, plus you’ll be selecting nutrient-rich veggies and fruits while relaxing your mind and enjoying the outdoors.
8. Bike Riding
Get off the peloton and go explore your city or town on your bicycle. Riding your bicycle is a great low impact, chiropractic approved exercise. Just keep good posture, stay hydrated, and take breaks as needed.
9. Relaxing in a Hammock
One of the top summer activities: relaxing in a hammock.Sit back with a cold glass of your favorite drink and raise your legs in your hammock, helping your blood circulation. The flexibility of the hammock allows your body to relax your back and joints, helping you fight inflammation and alleviate joint pain.
10. Body Weight Strength Training
Strength training helps you build muscles that will protect and give support to your joints. You don’t need heavy weights to get results. When suffering from joint pain, body weight exercises are perfect to help you build muscle at low impact. Talk to your doctor about starting an exercise regimen tailored to your needs.
Discover More Ways To Keep Your Joints Healthy This Summer at Hendrick Wellness Center
Though there are many fun activities this summer that you can take on even with joint pain, respect your body’s limits and stay hydrated. Remember, visiting your chiropractor for a seasonal readjustment is always a good summer activity as well!
IF JOINT PAIN IS RUINING YOUR SUMMER FUN, CONTACT HENDRICK WELLNESS CENTER TODAY TO SCHEDULE AN EVALUATION!