06 Apr Tips You Need to Know For Dealing with Neck and Back Pain After a Surgery
Dealing with a major surgery can be tough enough without any added complications. You and your loved ones will have plenty to be concerned about with the status of your condition, the effects of the surgery, as well as the healing and rehabilitation process.
Then, of course, there’s the pain.
While pain after a surgery is common and expected, especially near any incision, what you might not be anticipating is neck and back pain that may also occur. While neck and back pain would be expected is in surgical procedures involving your spine or shoulder, people who have undergone gallbladder surgeries, hysterectomies, c-sections, and various other medical procedures have also been shown to experience severe pain in their back or neck.27% of all chronic pain cases deal with the lower back and 15% with the neck #GetHelp #NotAlone #ChiroCare Click To Tweet
While pain is – any most cases – an unavoidable effect of surgery, there are still plenty of measures that a patient can take to keep it under control. This goes for neck and back pain as well. Controlling the pain and seeking out medical care early on to help you deal with any discomfort will go a long way in helping you recover faster and prevent any long-term issues from developing.
At Hendrick Wellness Center, our McAllen chiropractors are dedicated to providing the best possible treatment options to help prevent post-surgical neck and back pain from slowing your recovery and hurting your quality of life.
We’d also like to offer you our support when it comes to dealing with neck and back pain after a surgery. Please consider the following information.
Talk to the surgeon & your primary care provider.
You’ll want to discuss post-surgery pain treatment with your surgeon and primary care provider before the procedure takes place. While the conversation may revolve around pain related specifically to the surgery, don’t be afraid to ask them about the potential for severe neck or back pain that might occur as well. They may be able to develop a tentative treatment plan in case you start suffering from any of these unexpected side effects.
Early prevention is always the best way to go about protecting yourself and your body.
Pain after surgery? Talk about it.
Following your surgery, allow your incision or surgical wound the proper amount of time to heal. But if you start feeling discomfort in other areas of your body (i.e. neck or back area) then let a medical professional know. They can help you uncover the underlying reasons and develop a treatment plan.
Follow your treatment plan.
Depending on the type of surgery you undergo, your treatment plan might include physical therapy. A physical therapist will help to deliver this rehabilitation care by developing a treatment plan that promotes mobility, flexibility, restores function in the affected areas, and prevents disability.
But this only works if you’re attending every scheduled session. Failing to follow your treatment plan can lead to bigger issues and continued pain in your neck and back area.
While undergoing rehabilitation, don’t be afraid to ask your doctor or physical therapist any questions on how you can maximize the benefits of any treatment you are receiving. They may be able to provide you with at-home exercises and stretching techniques that can minimize the pain in your neck and back.
Remember that physical therapists are certified and educated medical professionals who can provide you plenty of insight into any physical pain you may be feeling after a surgery. A part of their job is helping to educate you in order to improve your overall health and recovery.Over ½ of adults in the United States have experienced chronic or recurrent pain in the past year #GetHelp #NotAlone Click To Tweet
Posture is pivotal to stopping excessive neck and back pain.
Generally speaking, you’re surgery may require plenty of bed rest. This, of course, can lead to prolonged periods of minimal movement, which can, in turn, lead to excessive stiffness of your neck and back muscles. Your doctor should be able to provide you with instructions related to maintaining good posture while you go about your day and tasks.
Failing to maintain good posture can lead to various muscle groups overcompensating and causing fatigue in weakened neck or back muscles. Ask your doctor for tips on maintaining good posture during the recovery period.
Simple exercises are essential to getting better.
While you won’t want to return to heavy duty exercising immediately after a major surgery, there are a number of basic exercises that can help you get back to physical activity safely. Both your doctor and/or physical therapist should be able to recommend a program for you. In fact, physical therapists generally develop individually tailored exercise regimens for you to do at home.
Safe exercise is vital for helping the body heal and to help prevent any additional injuries.
Avoid bad lifestyle habits.
Following a surgery, you’ll want to protect your body by living a healthy lifestyle. Alongside regular exercise (once your doctor OKs it), you should also avoid smoking and alcohol. These habits can slow down progress and worsen any pain you may be feeling.
If you are dealing with neck and back pain post-surgery, contact your McAllen chiropractors at Hendrick Wellness Center for the care you deserve.
If you have been dealing with neck or back pain after undergoing a surgery, you need to seek medical care immediately. Our McAllen chiropractors will help identify why you are experiencing the pain and will provide you with numerous treatment options to help you regain your health.