12 Mar Protecting Yourself: Common Causes of Neck Pain & How Chiropractic Care Can Help
Most – if not all – adults have dealt with it in some form. From waking up with a crick in your neck to stiff muscles caused by hours in front of your work computer, neck pain plagues a lot of adults. While not every instance of neck pain is cause for concern, chronic neck pain can be a serious issue and a symptom of a bigger problem.
At Hendrick Wellness Center, our McAllen chiropractors have over 10 years of experience helping patients win back their lives and deal with the root causes of their pain. Neck pain relief is just a phone call away. Contact us today to find out more about our chiropractic services.
If you have been dealing with neck pain over the last few weeks or months, consider the following common causes of neck pain. You may be able to prevent some of that pain by understanding what to be on the lookout for.Neck pain is the 3rd most common type of pain according to the National Institute of Health Statistics #SaveYourNeck Click To Tweet
Bad Sleeping Position
One of the most common causes of neck pain, hyperextension of the neck muscles can occur because of awkward sleeping positions that put additional strain on your neck and body. The two sleeping positions that are easiest on your neck include sleeping on your side or on your back.
The worst position is sleeping on your stomach as it causes your back to arch and your neck to be turned to the side. Generally speaking, sleeping problems (i.e. difficulty falling asleep, difficulty waking up in the morning, trouble staying asleep) have also been found to be major sources of chronic musculoskeletal pain.
Poor posture caused by too many hours hunched over a computer or smartphone, repetitive motions from manual labor, or any other number of behaviors that lead to straining are bound to cause neck pain. While poor posture can be age-related, any activity that causes you to tilt your head forward places additional stress on your neck and shoulders.
To avoid developing poor posture, make sure to stand and sit up straight. In this position, your ears should be over your shoulders, and your shoulders should be in a straight line over your hips. You should also give yourself plenty of breaks when working in front of a computer for long hours.
Whiplash is caused by a person’s head being thrown forward and back in a quick, awkward motion. Depending on the severity of the whiplash, injuries can occur to the spine, ligaments, muscles, nerves, discs, or tissues in the neck. Whiplash is also one of the most common neck injuries resulting from of a rear-end car collision.
Failure to see a doctor if you have experienced whiplash can result in long-lasting neck pain and damage to your spine. If you have been involved in a car accident, it is vital that you seek treatment to prevent further issues from developing.Approx. 3 million cases of #whiplash occur each yr! Get the #chiropractic #care you deserve. #HendrickWellness Click To Tweet
Sports injuries are another leading cause of neck pain as the movements involved in these activities can mean turning your neck and body in unnatural ways. Sports players also the run the risk of colliding with other players in most games. In sports such as basketball, jumping up and down can lead to herniated disks over time; the vertebrae of your neck will begin to press down on the nerves of your spinal cord.
As we age, we run higher risks of sports-related injuries, and so it is important to recognize your limit, especially for weekend warriors who want to push themselves more than their bodies are capable of handling.
Other Common Causes of Neck Pain
Neck pain and injuries can’t always be correlated to a single event. Sometimes neck pain is simply the result of lifestyle and disease. A few other common causes of neck pain include:
- Worn joints caused by aging (osteoarthritis).
- Rheumatoid arthritis.
- Smoking can result in a higher risk of developing neck pain.
- Carrying heavy weight over your shoulders continuously (i.e. manual labor).
- Trauma from accidents or falls.
- TMJ disorder.
If you are dealing with neck pain, there are a couple of red flags that should grab your attention, including:
- Pain for more than 6 weeks.
- The situation is not improving or is getting worse.
- Tapping on the spine is painful.
- You are also suffering from severe headaches.
- Decreased ability to move your neck/head.
If you are dealing with constant neck pain, contact your McAllen chiropractors today at Hendrick Wellness Center to find the care you deserve.
If your neck pain has been severe for several weeks, if the pain has begun to spread to your arms or legs, and you are experiencing a high fever, headaches, numbness or tingling, then you need to seek medical care immediately. Our McAllen chiropractors will help identify why you are experiencing the pain and will provide you with numerous treatment options to help you regain your health.