How to Deal with Sports or Exercise Injuries During the COVID-19 Pandemic - Family Practice McAllen
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How to Deal with Sports or Exercise Injuries During the COVID-19 Pandemic

How to Deal with Sports or Exercise Injuries During the COVID-19 Pandemic

Now that summer is just around the corner, many individuals – especially children – are eager to start playing sports and being active once again. While it’s true that the Centers for Disease Control and Prevention (CDC) are advising people to maintain social distancing while out of the house and to stay in when possible, that doesn’t mean playtime is over.

Taking walks and spending time outdoors is fine so long as you stay at least six feet away from any other people, avoid touching your face, and wash your hands when you get home. Of course, many others will likely choose to stay in rather than take any risks, and that’s fine, too. You can choose what you think is right for you and your family.

Still, caution should be taken when exercising indoors or playing in the backyard as the potential risk of injury can be really high without protective equipment. However, should injury happen, the right kind of chiropractic care can help treat back, spinal, shoulder, or neck pain.

Could Chiropractic Care Relieve Pain Associated With Your Injury?

It isn’t unusual for individuals to sustain injuries through faulty equipment, forgetting to properly stretch beforehand, and improper training and/or exercising techniques. These factors can lead to joint, muscle, or tendon aches and discomfort, causing needle-like pain in the neck, back, or shoulders. These initial pains, if ignored, can lead to severe injuries that affect your muscles and tendons.

When any of these types of injuries occur, a local chiropractor can help you find relief from your pain through chiropractic readjustments that realign muscles, ligaments, and spinal components without the use of drugs or need for invasive surgery. 

For instance, if you experience lower back pain after lifting weights or something heavy, spinal manipulation can help relieve tension and pressure within your spinal discs. It’s performed on a traction table where the McAllen chiropractor can place you into different positions to stretch and relieve painful areas and misalignments caused by sports or exercise injuries.

How to Prevent Sports and Exercise Injuries

Often, the best kind of medicine is preemptive prevention. According to the American Academy of Pediatrics, practicing the following tips can help you prevent a significant injury when doing athletic activities:

  • Take at least one day off a week from your routine in order to let your body recover.
  • Perform strength and muscle building exercises to help prevent injury.  
  • Stretch before any type of workout to avoid injury and maintain flexibility.
  • Practice proper technique when exercising to avoid any wrong moves or postures that can lead to a serious injury.
  • Take breaks throughout your activities to help you not only catch your breath but also reduce the chances of an injury.
  • Stay hydrated before, during, and after your workout and any other physical activities.
  • Do not ignore your pain or symptoms! If you can’t perform, stop!


Following the advice from your chiropractor in McAllen and practicing the tips mentioned above can help you avoid future exercise or sports injuries, all the while getting that blood pumping while we stay at home or go out during these uncertain times.

Chiropractic treatment brings with it a slew of long-term benefits, everything from your posture and balance to your quality of life.

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