Daily Activities That May Be Causing You Back Pain - Family Practice McAllen
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Daily Activities That May Be Causing You Back Pain


Whether it is work-related duties or leisurely activities you are engaging in, you may be causing damage to your spine without even knowing it. It is important to be cautious of your posture and the impact daily activities are having on your spine, as they can affect your health and well being. Lower back pain can be excruciating and even result in damage to the nerves, muscles, and tissues surrounding the spinal cord.

Spinal manipulation and chiropractic therapy can help to relieve these issues.

To schedule an appointment with a compassionate McAllen chiropractic provider, contact Hendrick Wellness Center today for a life free from back pain.

The Common Struggle of Spinal Pain

Across the nation, there are plenty of individuals dealing with spinal pain and back-related issues. As active as we are at work, running errands, working out, and performing day-to-day tasks, the human body is prone to injuries as a result of all this movement.

Our back is a complex structure of bones, joints, ligaments, and muscles that can be sensitive to movement. The following statistics reveal just how severe spinal cord and back pain are across America:

  • Back pain is the most prevalent disability worldwide.
  • 264 million workdays are lost each year because of back pain.
  • Americans spend $50 billion in healthcare costs for lower back pain with lost wages costing $100 billion.
  • Each year, 12,500 new spinal cord injuries occur.
  • Between 240,000 to 337,000 Americans currently live with a spinal cord injury.
  • More than half of spine injuries occur in younger demographics, especially amongst 16 to 30-year-olds, due in part to their more active lifestyles.

Common Daily Activities that Put Your Spine and Back at Risk

Keep these daily activities in mind and consider how they may be impacting your spine and back health:

1. Driving

Sitting in the same restricted position for long stretches of time can cause pressure to build at the tailbone and lower back. This daily occurrence of strain can eventually lead to damage. Consider using a pillow to alleviate excessive pressure while driving.

2. Sleeping

Everyone sleeps in a different position and these unconscious movements can affect the position of the spine. Signs that your sleep position may be causing damage include waking up with stiffness or discomfort.

3. Sitting at Your Desk

If you have an office job or work from home, you may be spending hours upon hours at your desk or computer. This can affect your posture and cause strain on your back. Make sure to take breaks to walk around and stretch, as well as wear comfortable clothing to ease the tension that can accumulate throughout the day.

4. Doing Housework

Housework such as sweeping, mopping, folding laundry and stretching out to clean hard to reach areas can cause you to contort your spine in unnatural positions. Yard work and outdoor maintenance can be extra strenuous, given the lack of support as you cut grass, use a ladder, or if you are hunched over using gardening tools. Be cautious of your posture and take work slow.

5. Playing with the Kids

You may find that playing with your kids, grandkids, or even pets can have some impact on your back. Carrying them, playing catch, or engaging in other movements can require a lot of energy. If you experience significant back pain, this may be a sign that you need to see a McAllen chiropractor for treatment.

6. Working Out

Individuals of all ages should workout daily to keep up with their health. However, you should always consult your doctor before exercising. Also, make sure to get a proper stretch and warm-up in before taking part in any heavy activity. You should also never exceed your limits while working out, especially when using weights, as this can lead to a serious back injury or worse.

7. Your Diet

Not getting the proper nutrients and vitamins in your diet can impact the health of your bones. If you have been noticing some body aches and back pain, and have been eating poorly, reconsider your food choices. A well-balanced meal should include protein, carbs, and fats in moderate levels. Your diet should center on nourishment and getting fuel for the day’s work and activities.

8. Smoking

Smoking has adverse medical effects that include restricted blood flow and limited oxygen reaching the nervous system. Your spinal cord and body rely on the nervous system, and smoking can limit its ability to function properly, causing issues such as back pain

Experience relief from back pain now by visiting our McAllen chiropractors at Hendrick Wellness Center.

Spinal manipulation and chiropractic care can help to alleviate the damage done to your back. A checkup can also help to prevent future issues and save you from excruciating backache and discomfort.

To seek special care concerning your back and spinal health, contact the family-friendly chiropractors at Hendrick Wellness Center in McAllen.

Call our office at 956-630-2255 now for more information on the chiropractic therapy services we provide.

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