27 Nov COVID-19 Stress, Back Pain, & Tips to Improve Your Condition
With the holiday season approaching, COVID-19 cases have skyrocketed, which has undeniably caused stress for many people during a year that’s been anything but easy or forgiving.
Managing stress is crucial for everyone, and if you’re managing back pain you need to be aware of your stress levels and how they can affect your condition. Today, your trusted McAllen chiropractors at Hendrick Wellness Center will explain the relationship between stress and back pain, along with ways to improve your condition.
Stress and Back Pain
Studies have shown that psychological stress, combined with physical stress, can negatively impact individuals experiencing back pain.
When you experience high-stress levels, your muscles tense up, causing you to feel more pain in your back during taxing situations. This tensing of the muscles can develop stresses along your spine, making it become misaligned.
These sensitive areas are commonly called subluxations and they may make the stress feel even worse due to increasing the amount of pain you suffer. Subluxations can also affect your body’s ability to heal itself from inflammation caused by excessive amounts of stress.
We see patients from all walks of life in our chiropractic office, and we see the effects of stress on their physical well-being. We also see how chiropractic care can help!
Chiropractic Helps Reduce Stress
Most people don’t know that a chiropractic adjustment does far more than fix issues in your spine. Chiropractic care actually has measurable effects on your central nervous system and brain.
When you get a chiropractic adjustment, your body responds positively as the realignment of your spine helps open the channels of communication between your brain and other systems, letting the body properly heal on its own.
Basically, this means less pain and stress, and improved function of every system in your body.
Methods to Cope with Stress and Back Pain
There are a number of solutions that can be practiced to reduce your stress levels and alleviate your back pain, including:
- Maintain good posture when working. Look for a good chair that has lower back lumbar support and make sure that when you sit, you sit in the back of the chair.
- Yoga: Practicing yoga has abundant positive effects on both the body and mind. It helps keep the muscles and joints flexible and strong, while also helping to calm the mind. It boosts relaxation and decreases stress. It is an important tool for combating stress and the impact stress can have on back pain.
- Try progressive muscle relaxation meditations: Relaxation techniques are said to minimize central nervous system activity. Progressive muscle relaxation meditation helps to decrease anxiety, tension, and pain. It has been applied as an approach to promote relaxation since it was developed in the 1920s by U.S. doctor, Edmund Jacobson.
- Journaling: There are studies that show that journaling and writing can improve mood, diminish anxiety, and support the rate at which you heal.
Importance of Chiropractic Care
If you are feeling back pain, increased stress, or other health problems, chiropractic adjustments may be exactly what you need to begin the process of feeling better. Chiropractic treatment also encourages the self-healing properties of your body, which can help protect you against different viruses and ailments.
Our staff is ready to help you with chiropractic adjustments to optimize your health and to improve your quality of life. We want you to feel your best despite these hectic times we are living in.
Resolve Your Back Pain And Stress With Chiropractic Care In McAllen
Our team of McAllen chiropractors is dedicated to alleviating the pain in your back and keeping your stress levels to a minimum, as best as we possibly can.
We can help provide you with other stress-relieving tips that go a long way, whether they are stretches or dietary recommendations.
When it comes to the power of chiropractic adjustments, we’ve seen first hand the way it can transform the lives of many for the better. If you’re suffering from lower back pain due to the overwhelming stress of the pandemic, our chiropractors are here for you.