A good night’s sleep should leave you feeling rejuvenated and ready to face the day. So why do you sometimes wake up with a stiff neck and a sore lower back? Unless you have known back issues or an injury that contributes to poor sleep,...
If you’ve ever felt the discomfort in your spine go from mild to severe on a hot and humid day, it may mean that the summer heat is exacerbating your back pain. When it comes to back pain, there is a correlation between the weather and...
Stress impacts the body in a number of ways, from mood swings and headaches to weight fluctuations, and in the last few months, there is no question that national and global events have inflicted stress on most.Unfortunately, an overlooked side effect of stress is back...
February is American Heart Month, and this past month, Americans everywhere are celebrating the importance of maintaining their heart health while promoting healthy lifestyles. However, what we don’t realize is that leading a healthy lifestyle is simply not enough to prevent common health issues like...
Whether it is work-related duties or leisurely activities you are engaging in, you may be causing damage to your spine without even knowing it. It is important to be cautious of your posture and the impact daily activities are having on your spine, as they...
It’s something that you’ve probably heard your entire life. A stern warning from a parent followed, perhaps, by a little poke to the ribs.While children may think these three words are simply parents being parents, the truth is that slouching or sitting up straight can...
Sciatica, or irritation of the sciatic nerve, is one of the most common causes of back pain. As many as 4 out 10 people will suffer it in their lives. While sciatica commonly occurs with older individuals, the risk increases as we move into middle-age.Your...
It’s summertime. The sun is out. The weather is nice and hot, and families all over the Rio Grande Valley are getting out and about, going to the parks, riding their bikes, and enjoying the outdoors.Except you’re stuck inside with some heavy duty lower back...