Whether it is work-related duties or leisurely activities you are engaging in, you may be causing damage to your spine without even knowing it. It is important to be cautious of your posture and the impact daily activities are having on your spine, as they...
It’s something that you’ve probably heard your entire life. A stern warning from a parent followed, perhaps, by a little poke to the ribs.While children may think these three words are simply parents being parents, the truth is that slouching or sitting up straight can...
Sciatica, or irritation of the sciatic nerve, is one of the most common causes of back pain. As many as 4 out 10 people will suffer it in their lives. While sciatica commonly occurs with older individuals, the risk increases as we move into middle-age.Your...
It’s summertime. The sun is out. The weather is nice and hot, and families all over the Rio Grande Valley are getting out and about, going to the parks, riding their bikes, and enjoying the outdoors.Except you’re stuck inside with some heavy duty lower back...