Growing up, you may remember hearing your older relatives complaining of aches and pains, maybe even more so when wintery weather arrived. Now, you realize they probably weren’t exaggerating, and if you’re like many adults, these days you’re probably dealing with the same issues. Back pain...
With the holiday season approaching, COVID-19 cases have skyrocketed, which has undeniably caused stress for many people during a year that’s been anything but easy or forgiving. Managing stress is crucial for everyone, and if you’re managing back pain you need to be aware of your...
You may have thought you were imagining it, but your sciatica (sciatic pain) does, in fact, worsen when the cooler fall and winter seasons hit. As temperatures cool, your blood flow drops, making your muscles tighten up. Not only does this raise stiffness in muscles and...
In late summer, stepping outside your home can feel like you’re melting from the blistering heat of the sun. The heat is no joke, a threat that makes for more than just drenched T-shirts and stinging eyes. This heat also can lead to some unforgiving...
A good night’s sleep should leave you feeling rejuvenated and ready to face the day. So why do you sometimes wake up with a stiff neck and a sore lower back? Unless you have known back issues or an injury that contributes to poor sleep,...
If you’ve ever felt the discomfort in your spine go from mild to severe on a hot and humid day, it may mean that the summer heat is exacerbating your back pain. When it comes to back pain, there is a correlation between the weather and...
Stress impacts the body in a number of ways, from mood swings and headaches to weight fluctuations, and in the last few months, there is no question that national and global events have inflicted stress on most. Unfortunately, an overlooked side effect of stress is back...
February is American Heart Month, and this past month, Americans everywhere are celebrating the importance of maintaining their heart health while promoting healthy lifestyles. However, what we don’t realize is that leading a healthy lifestyle is simply not enough to prevent common health issues like...
Whether it is work-related duties or leisurely activities you are engaging in, you may be causing damage to your spine without even knowing it. It is important to be cautious of your posture and the impact daily activities are having on your spine, as they...
It’s something that you’ve probably heard your entire life. A stern warning from a parent followed, perhaps, by a little poke to the ribs. While children may think these three words are simply parents being parents, the truth is that slouching or sitting up straight can...