A good night’s sleep should leave you feeling rejuvenated and ready to face the day. So why do you sometimes wake up with a stiff neck and a sore lower back? Unless you have known back issues or an injury that contributes to poor sleep,...
Winter, that chilly but lovely season that roars in on December 21st and whispers out on March 19th. While there are many who enjoy the cooler temperatures, especially in the Rio Grande Valley where it’s generally warm year-round, there are many others who tend to...
Our musculoskeletal system plays an important role in our health and overall well-being. Made up of our bones, muscles, cartilage, tendons, ligaments, joints and other connective tissue, this system protects our organs while also providing the necessary support and stability to effectively move and control...
Spring is here!That means more sun and longer days. While you might be inclined to rush outside to take in these first days of spring, your body might not be ready to adjust so quickly.At Hendrick Wellness Center, our McAllen chiropractors would like...
Winter will soon be arriving in the Rio Grande Valley, and with it, the occasional cold front. While we don’t necessarily get as cold as the rest of the nation, there are sure to be a couple of days worth of chilly temperatures.Unfortunately, this change...
Did you know that proper alignment of the spine can prevent a number of health complications? Chiropractic care utilizes a series of spinal manipulation and therapeutic techniques to alleviate pressure on your joints, bones, and muscles.Do not wait until your back and spinal aches are...
With the seasons changing, weather conditions may require some extra caution when you are out and about. Autumn and winter tend to bring rainy days which can cause walkways, floors, and sidewalks to get quite slippery.One misstep on a slick surface and you could instantly...
If you are experiencing bodily pain and discomfort, you are likely seeking out the best treatment available to you. The good news is that there are different options that can help to alleviate your pain, and they can even be used collectively to assist in...
A good night’s sleep is essential for a healthy body. Sleep is when your body regenerates, stores memories, metabolizes nutrients, and releases stress. It goes without saying that not being able to sleep can make your physical and mental health suffer.Yet, sometimes, things like posture,...
The spine consists of a series of bones called vertebrae. When you move, such as when walking, the bones in your spine are protected from one another because of the spongy capsules in between the vertebrae known as spinal discs. These small discs act as...