06 May Can an Adjustment From Your Chiropractor Make You Taller?
Chiropractic adjustments have many benefits including pain relief, reducing inflammation, and improved athletic performance. However, people often question if an adjustment from your chiropractor can make you taller.
Today, your caring McAllen chiropractors at Hendrick Wellness Center will uncover whether an adjustment can make you taller.
What Determines How Tall You Are?
When it comes to height, no diet or lifestyle change can make you taller. How tall you grow depends on genetics and you can’t grow a foot taller once you’ve already reached your adult height.
However, there are steps you can take to reach your maximum height.
Your best bet in doing so is to take every single opportunity to stay healthy. What this means is getting enough sleep at night, eating a balanced diet, and making sure to engage in regular exercise. By making sure our bodies are in good shape we allow for our bodies to reach their optimal height potential.
Other factors that come into play when reaching your optimal height are weight loss, length of bone, growth hormones, and spinal alignment.
The Role Your Chiropractor Plays In Reaching Your Optimal Height
If you’ve ever been told to stop slouching, a trip to the chiropractor might be beneficial to you!
While your height is completely based on genetics, your chiropractor can still help you reach your optimal height potential through spinal adjustments. While spinal adjustments won’t magically make you taller, they have been proven to straighten out and stretch the spine, allowing for you to appear anywhere from ¼ to 2 inches taller than you were before the alignment.
Understanding How Spinal Adjustments Work
Spinal adjustments are performed by your chiropractor by applying manual manipulation to vertebrae that have abnormal movement patterns or fail to function normally. The goal of a chiropractic adjustment is to minimize and correct subluxations, giving the entire body and spine the chance to be fully aligned. Chiropractic adjustments can make you feel better overall, while also improving poor posture.
If you’re looking for ways to enhance your posture and possibly look an inch or two taller, you may want to consider a trip to Hendrick Wellness Center for a spinal adjustment.
Don’t let poor posture stop you from reaching your maximum height potential, visit Hendrick Wellness Center today!
Our McAllen chiropractors are ready to give you the quality care that you deserve. Take advantage of the benefits of chiropractic care today!