A good night’s sleep should leave you feeling rejuvenated and ready to face the day. So why do you sometimes wake up with a stiff neck and a sore lower back? Unless you have known back issues or an injury that contributes to poor sleep,...
If you’ve ever felt the discomfort in your spine go from mild to severe on a hot and humid day, it may mean that the summer heat is exacerbating your back pain. When it comes to back pain, there is a correlation between the weather and...
Stress impacts the body in a number of ways, from mood swings and headaches to weight fluctuations, and in the last few months, there is no question that national and global events have inflicted stress on most.Unfortunately, an overlooked side effect of stress is back...
Over the past few years, working from home has become more and more common for many professionals, and with the spread of the COVID-19 pandemic, virtually all office workers are now adjusting to a new work environment.As your trusted McAllen chiropractors, we wanted to make...
Now that summer is just around the corner, many individuals - especially children - are eager to start playing sports and being active once again. While it’s true that the Centers for Disease Control and Prevention (CDC) are advising people to maintain social distancing while...
With shelter-in-place orders given to communities across the country as a result of the COVID-19 public health crisis, people are spending more time than usual at home, and with all of this extra time, many families are spending significant amounts of time cleaning and sanitizing...
As the current state of the COVID-19 pandemic is constantly changing by the second, now more than ever, people are practicing the necessary hygienic and safety measurements to prevent the spread of the coronavirus among our community members.And with so many families and individuals heavily...
With travel restrictions, canceled NBA games, and local school closings, it can be understandably overwhelming to try to figure out what to do during the spread of the coronavirus. Despite a certain level of uncertainty, however, there are some ways to keep you and your...
February is American Heart Month, and this past month, Americans everywhere are celebrating the importance of maintaining their heart health while promoting healthy lifestyles. However, what we don’t realize is that leading a healthy lifestyle is simply not enough to prevent common health issues like...
Have you noticed an increase in back, shoulder, or neck pain this year? You are not alone. A recent study conducted by the National Institutes of Health (NIH) reports that an estimated 126 million adults, or 55.7 percent, of Americans suffer from daily pain just...