For anyone who works in an office, suffering from back pain is probably not surprising. According to the American Chiropractic Association (ACA), back pain is one of the most common reasons for missed work. In fact, 264 million workdays are lost every year because of it. That’s an average of two off days for every full-time worker in the U.S.
However, missing workdays is not the most serious problem back pain can cause. This type of pain is the single most common cause of disability worldwide. People can generally recover from back pain, but the length of time people experience it has increased since the 1990s, disrupting our lives and leaving us feeling drained.
If you experience back pain or worry that your office job will lead to it, don’t give up hope. One of the best ways to address pain is by seeing a chiropractor in McAllen, but if you are looking for a more hands-on approach–pardon the pun–there are a variety of other options you can use to find some relief as well.
Those who work at desks all day probably have an idea of the culprit behind their back pain. It often manifests from:
What makes back pain caused by much of the aforementioned serious is that it can ultimately result in pinched back nerves, muscle weakness, and even herniated discs if left untreated.
Despite advancements in workplace health standards–like standing desks and ergonomic chairs–many workers still find themselves experiencing back pain. Part of the problem is that standing desks can be expensive and installing them can be disruptive. Another part of the problem is not knowing what else to do to treat your pain. Thankfully, there are a few things you can do to combat your pain that won’t take a complete desk redesign.
For some office workers, sitting up in the afternoon and feeling that familiar pinch can really ruin your day. For others, sitting in front of the computer can start a day of pain immediately. If you’ve been experiencing back pain, consider seeing a chiropractor. Additionally, you can try the approaches below to bring relief while you work:
According to the ACA, 80 percent of the population will experience back pain at some point in their lives. Every year, Americans lose $50 billion because of back pain, either in the form of lost wages or decreased productivity. In all likelihood, you will experience back pain at some point, so it’s important to know what to do about it.
One good idea would be consulting with a professional about chiropractic spinal manipulation. Spinal manipulation applies pressure on the spine and other parts of the body to reduce pain and improve mobility. The McAllen chiropractors at Hendrick Wellness Center offer the most advanced chiropractic techniques and are dedicated to helping you experience physical wellness without surgery.