20 Dec 10 Tips You Need to Know to Reduce Joint Pain
Joints help to hold your weight, connect bones, allow for movements like twisting, and plenty more. Unfortunately, all this hard work puts lots of stress and strain on them, which can eventually lead to pain.
The issue, of course, is that even when you are suffering from joint pain, you still have to get through your day. But there is hope.
A holistic approach to maintaining your health is the best way to go and the following these 10 tips can help to start the process of healing.
Stop Joint Pain with These 10 Tips
1. Maintain a Healthy Weight
Studies have continually shown that being overweight is strongly connected with joint pain. Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. Naturally, this extra pressure is going to lead to pain, and potentially, other serious joint issues.
Maintaining a healthy weight can do wonders to eliminate pain.
2. Get the Nutrients You Need
Joints, like metal, oxidize. If not properly taken care of, your joints will support less and less stress on them. This is why it is essential to make sure that you consume antioxidants and other joint-supportive nutrients in your daily meals. Some of the best nutrients for your joints include but are not limited to:
- Vitamin C
- Fish oil
3. Ice Therapy
Also, known as cryotherapy, ice therapy helps to reduce swelling by slowing down the flow of blood to a specific area, reducing swelling and inflammation. It can also temporarily reduce nerve activity which can help to reduce pain.
A simple way to use ice therapy is to place some ice cubes in a ziplock bag (or an ice pack), then place this inside a towel and place it on the affected joint. Remember to always use a cloth to avoid ice burns.
Another option is to use warm water, which can help tendons and other tissues to distend and relax. Relaxed tendons and muscles mean less pain and much more flexibility. This flexibility can also help you to avoid other muscle strain injuries.
Massaging the affected area with some menthol rub or hot and cold gel will definitely help your muscles and tendons to relax while also allowing your joints some time to rest.
Non-steroidal anti-inflammatory medications are great at reducing swelling and helping to ease joint pain. Simple ibuprofen is a good option for this.
However, make sure you are not allergic to any over-the-counter medications before consuming them. If ever in doubt, ask your medical provider.
7. Immobilize the Area
If you have suffered from a serious injury, it might be best to immobilize the affected area for some time. Using a brace can effectively support you and reduce the amount of weight and strain placed on the joint.
If you have suffered a severe injury, and your joint pain is unbearable, seek out medical care immediately.
8. Don’t Forget to Rest
There’s no sense in working through the pain, in fact, this can make your injury much more serious. Instead, give yourself the opportunity to rest so that your joints can heal from the stress.
If there is a physical activity or sport you generally participate in, but which causes strain on your joints, simply postpone participating in this type of activity for some time. There’s no need to further hurt yourself if you can avoid it.
9. Gentle Movements and Exercise
If you are absolutely steadfast about getting some exercise in, make sure to avoid strenuous types like running or aerobic exercises. Instead, practice slow-moving exercises like yoga or tai chi. Water aerobics is another great option since the water helps to carry some of your weight, making it easier on your joints.
10. Visit Your Local Chiropractor
Whether it is due to a subluxation, bad posture or tense tissues, a chiropractor can help to reduce joint pain and stop it from coming back.
Place your trust in the hands of our McAllen chiropractors at Hendrick Wellness Center. Our team is ready to help heal you.
Contact to us today at (956) 630-2255 to schedule your appointment.